This group includes runners that usually run 7:30 to 9:00 minute miles. Runners in this group are usually training for the marathon distance. After most every run, they gather for coffee at the Starbucks where they've gathered.
Mondays, 4:30 am: Starbucks on Akers and Goshen. Usually a 6 mile loop to COS.
Tuesdays, 4:30 am: Either 1) Starbucks on Akers and Walnut to run on the El Diamante track, or 2) Starbucks by Kmart to run the parking structure.
Wednesdays, 4:30 am: Starbucks on Akers and Goshen for a 6 to 7 mile route.
Thursdays, 4:30 am: Starbucks on Akers and Goshen for a 6 to 7 mile route or "tempos" (5 to 15 minute speed intervals)..
Fridays, 5:00 am: Starbucks by Kmart for the "Social Run," a 5 mile loop through downtown Visalia.
Saturdays: Varies. Quite often Starbucks on Akers and Goshen at 4:30 or 5:00 am for the weekly long run.