This group includes a wide variety of abilities and paces, from 6:30 minute miles to 12:00 minute miles. Runners in this group include those running for fitness/enjoyment and those training for distances from 5K to the marathon. After Tuesday runs, this group enjoys homemade treats.
Tuesdays, 4:30 am: Sole 2 Soul for speedwork
Thursdays, 4:30 am: Sole 2 Soul for a tempo run
Saturdays: Varies. Quite often the Yokohl "Y" at 4:30 or 5:00 am for the weekly long run.